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Tai Chi Qi Gong

Tai chi can prevent or ease many illnesses that come with aging.

The gentle exercise can help people to maintain strength, flexibility and balance.

All fitness levels are welcome and no special equipment is required – just comfy clothes and shoes.

– Springvale Neighbourhood House, 46-50 Queens Avenue, Springvale. Thursdays, 7pm to 8pm. Sundays, 9am to 10am. Sundays, 10am to 11am. $2 per session. Call 9548 3972 for more information.

Out and About

Suburban Melbourne landscapes inspired this series of paintings by artist Hans Schiebold.

– Walker Street Gallery and Arts Centre, corner Walker and Robinson streets, Dandenong. Until Saturday 28 April. Tuesday to Friday, 11am to 5pm and Saturday, 11am to 3pm.

Tradition Split

Graham Dean and Kristie Keogh make up the No Pressure Artists Collaborative.

Dean is a self-taught contemporary artist and Keogh uses a range of media to explore her Koori heritage.

– Walker Street Gallery and Arts Centre, corner Walker and Robinson streets, Dandenong. Until Saturday 28 April. Tuesday to Friday, 11am to 5pm and Saturday, 11am to 3pm.

Family fun at the library

Children and their carers can enjoy Lego, chess, puzzles and games.

Playing games together can improve literacy, numeracy, spatial awareness, socially appropriate behaviour and fair play.

This event is free and no booking is required.

– Springvale Library, 411 Springvale Road, Springvale. Saturdays during school terms, 11am. Call 1300 630 920 for more information.

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