DANDENONG | SPRINGVALE | NOBLE PARK

Three…tips for a better night’s sleep

Three…tips for a better night’s sleep

1. Try to go to bed at the same time each night. The body’s internal clock is most effective at triggering sleep hormone melatonin when there is a regular sleep routine. 2. Avoid caffeine for at least four hours before going to bed, including soft drinks, energy drinks and chocolate. The stimulant can make it […]




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Support for South Sudanese youth

 A Community Support Group has been launched to reach out to Dandenong and Casey’s South Sudanese youth. With the support of Centre for Multicultural Youth,...

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