Left: Spring into Contours this spring and be ready for summer.WITH summer and the warmer weather fast approaching Contours Dandenong can help you lose weight, tone up and keep fit.
At Contours, studios are designed for women.
“No matter what shape you’re in, we can help you achieve your goals,” says Lana, studio manager at Contours Dandenong.
“Suitable for ages 13 to 80, teenagers with diet-related issues, women wishing to prevent osteoporosis and those with the disease will all benefit from the resistance training,” she said.
“Energy levels are increased and stress levels can be reduced. All members reported feelings of increased energy and wellbeing within a week of commencing their program.
“The 29-minute work-out was developed to fit within a busy lifestyle and consists of a combination of weight resistance training and cardio that is designed to be very effective in a short time.”
Complementing the work-out, members receive a 30-day eating plan intended to improve metabolism and encourage healthy eating habits.
Lana has a passion for fitness and says she finds it thoroughly rewarding to help other women achieve results.
“Our studios are intimate, alive, warm and friendly. We take our members by the hand and lead them on a positive new journey that changes their entire life,” she said.
If your spring resolution is to get in shape, here is your chance. Contours is offering 30 lucky readers a five-day pass valued at $100. Simply call the studio on 9794 6333.
Contours is at Shop 15/30-32 Langhorne Street, Dandenong.
