Being active key to de-stress and mental health

Sav (left) and Donna (right) are long-standing members of the Berwick Springs Parkrun, and have listed benefits of being active not just in their fitness, but also their mental health. (Ethan Benedicto: 421292_01)
Being active key to de-stress and mental health
A recent survey revealed that 67 per cent of Australians use sports and exercise to relieve stress and support their […]