This gentle exercise can help to maintain strength, flexibility and balance.
The classes are open to all fitness levels. No equipment is necessary, just comfortable clothes and shoes.
– Meet in the court yard outside Springvale Neighbourhood House, 46-50 Queens Avenue, Springvale. Sundays, 9am to 10am and 10am to 11am. $2 per session. Call 9548 3972 for more information.
