DANDENONG STAR JOURNAL
Home » Mango, feta and Brazil nut salad

Mango, feta and Brazil nut salad

15 MIN PREP TIME

NO COOK TIME

SERVES 2 PEOPLE

30g NUTS PER SERVE

Ingredients

For the salad

· 100g rocket

· 1 medium sized mango (~180g), diced

· 30g feta

· 60g roasted Brazil nuts

· 1 tsp sesame seeds

· ½ red onion (50g), thinly sliced

· Sprinkle of cracked pepper

· 125g punnet cherry tomatoes, halved

For the dressing

· 2 tbsp balsamic vinegar

· 1 tbsp avocado oil

· 1 tsp honey

Salt to taste

Method

1. In a small bowl, whisk together dressing ingredients.

2. In a large mixing bowl, mix all the salad and dressing ingredients together.

Tips

Pecans and walnuts can be used instead of Brazil nuts.

Digital Editions


More News

  • Solar fire at Dandenong South warehouse

    Solar fire at Dandenong South warehouse

    Purchase this photo from Pic Store: 534665 Fire crews were on scene at a solar fire at an industrial warehouse in Dandenong South on 13 February. Fire Rescue Victoria (FRV)…

  • Teen pedestrian critically injured in Narre Warren South

    Teen pedestrian critically injured in Narre Warren South

    Purchase this photo from Pic Store: 534667 A 16-year-old boy was fighting for life after being struck by a car on Pound Road, Narre Warren South on Friday 13 February.…

  • Flowing with life and strength

    Flowing with life and strength

    We can find ourselves sometimes in fear and anxiety for many reasons. The cause might be the death of a loved one, work stress or ongoing worry about broken relationships,…

  • Looking Back

    Looking Back

    Purchase this photo from Pic Store: 219034 100 years ago 18 February 1926 GIPPSLAND FIRES On Sunday afternoon, the ringing of the fire bell at Dandenong startled residents, many of…

  • What’s On

    What’s On

    Purchase this photo from Pic Store: 259559 Kwabo dance workshop Join Gracieuse Amah from Kwabo Events in a Kwabo (welcome) dance workshop. Congolese rhythms, movement and cultural expression while learning…